How many calories are in an avocado?

A medium avocado contains approximately 240 calories, primarily from healthy fats and fiber.

Is avocado good for weight loss?

Yes, avocados are rich in fiber and healthy fats which help promote satiety and support healthy metabolism.

Yes, avocados are low in net carbs and high in fat, making them an excellent food for ketogenic diets.

Avocados are packed with potassium, vitamin K, folate, vitamin C, vitamin E, and monounsaturated fats.

Serving Size (grams)

Calories : 0

Total Fat: 0g

Saturated Fat: 0g

Carbohydrates: 0g

Fiber: 0g

Protein: 0g

Potassium: 0mg

Avocados are packed with healthy fats, fiber, and various important nutrients.

Rich in Healthy Fats & Essential Nutrients

Avocados are one of the most nutrient-dense foods available.

"Avocado Nutrition Facts" is a highly searched term because:

Heart-healthy fats that help reduce bad cholesterol

Supports digestive health and promotes satiety

More than bananas, helps regulate blood pressure

Lutein and zeaxanthin support eye health